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I received an email this week from a client who wanted my input regarding a supplement recommended by Dr Oz. In one of his recent shows, Dr Oz revealed some of his favorite metabolism boosters including the supplement of our discussion, white kidney bean extract. This supplement has NOTHING to do with metabolic rate and everything to do with blocking the digestion of starches. When you eat starches, otherwise known as complex carbohydrates, the digestion actually starts in your mouth before the food ever gets to your stomach and then to the small intestine.
In fact, starch carbohydrates are mainly digested in the mouth and small intestines. Once the starch enters the stomach, the digestive enzyme used to break it down is destroyed by the high pH levels in the stomach. When you start chewing a starch carbohydrate like a potato, pasta, legume, grain, etc, the salivary glands in your mouth secrete the digestive enzyme alpha-amylase also known as ptyalinto begin hydrolyzing the starch into simple sugars.
Anyways, you get the picture with digestion starting in your mouth with the break down of starches. From there the food enters your stomach where starch digestion is temporarily halted. As the food moves on to the small intestine now referred to as chymeit starts undergoing more digestion. The theory is the starch will then pass through the digestive tract intact without being broken down into simple sugars and possibly later being stored as fat.
Sounds like a miracle product that would allow us to eat all the carbs we want without ever getting fat, right? My biggest problem with this supplement is that it gives people faulty expectations. Sure you may be able to block some starch digestion, but is that really a good thing? This is completely counter-intuitive. You should be eating the starch for the nutrients and energy it caralluma e bom para emagrecer your body.
Block the digestion of starch and you fail to get the valuable nutrients, antioxidants, vitamins and mineral from the food you just consumed. Why take a bunch of pills or powder to turn life giving food into nothing more than a mass of metabolic waste to be excreted without benefit white kidney bean extract publix your body? Reference to source article. What the research shows us about white kidney bean extract and possible weight loss benefits… A study, published in the Internal Journal of Medical Scienceconducted a double-blind, placebo-controlled study, in which 60 slightly overweight people were given either placebo or Phase 2a highly concentrated phaseolus extract, once daily.
This single daily dose was given 30 minutes prior to a large meal rich in carbohydrates. Oz by giving a blanket endorsement on the white kidney bean extract publix of white kidney extract, but I will say that if you were to take it, the Phase 2 product would be the way to go for the above referenced reasons. I would not go cheap or buy just any old product off the drug store shelves. Once again quality is extremely important in any nutritional supplement.
Like I mentioned earlier, this whole subject came up because a client asked me white kidney bean extract publix opinion on it after hearing Dr. Oz recommend the product on his show. Oz and his counterpart Lisa Lynn both feel this is a beneficial weight loss aid for individuals to consider. Taken along with a high-carb, high-fat meal, white kidney bean extract will block those unwanted calories from being stored as fat.
It will also keep your blood sugar balanced. Aim for mg two times a day with meals. I guess that depends how you look at things. I have the utmost respect for Dr. Oz and in full disclosure agree with the majority of what he advocates. Giving the green light to take some pill or supplement and everything will go well with your pizza binge is bad advice. Sure many people will benefit from restricting starch consumption while dieting for weight loss, but those who fare well by bringing them back in on occasion will want all the nutrition and energy benefits.
Block Carbs With White Kidney Bean Extract - White Kidney Bean Extract Review
Buy Discount ReserveAge Products +17% Off- Free Shipping Available!. Think Twice Before Using Dr Oz Recommended White Kidney Bean Extract. white kidney bean extract. evidence that shows white bean extract has the ability to. Capsules, White Kidney Bean Extract for Weight Loss, White Kidney Bean from Genetic Solutions is a pure extract of Phaseolus Vulgaris.