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My name is Margaret Manning and I am the founder of Sixty and Me, a community of overamazing women over I want to take a few moments to tell you why I am so excited about this gentle yoga for seniors video series. Every day, I talk to older men and women who want to get more from life. Some of us are dealing with pain and almost everyone feels like they have too much stress in their lives. In fact, you could argue that it is our age group that needs yoga more than any other. I wanted to develop a series of videos that anyone can use, regardless of their weight, fitness level or confidence.
If you have been practicing yoga for years, then this video series might not be for you. But, if you want an easy to follow, slow-paced course that takes you through each part of your body, without pressure or expectation, this video series is for you! I am so excited about this gentle yoga video course. Cat Kabira worked with s of older men and women and she is an absolute gem. The videos were filmed in one of my favorite places in the world, beautiful Bali.
And, they were designed specifically for you! I hope that you enjoy these videos and they help you to weight loss yoga for beginners at home on a path to a healthier and happier life in your 50s, 60s and beyond! When I decided to film these gentle yoga videos, I knew that I needed to find a special teacher. I wanted to find someone who really understood our needs. I wanted to find a person with the charisma and experience to keep us motivated… someone who lives and breathes yoga every day.
And, I wanted to find a kind and genuine person who you would want to spend time with every day. My team had to travel thousands of miles, to beautiful Bali, but, I eventually found someone that I could be proud to work with. Her name is Cat Kabira. Cat is an amazing woman and a good friend. For decades, she has taught s of older adults how to reconnect with their bodies, become more mindful and establish healthy lifestyle habits. Now, I want her to help you to live a healthier and happier life through the practice of gentle yoga.
When I first started to do yoga again after several decades of inactivity, I had concerns. Was Weight loss yoga for beginners at home too old for yoga to be effective? Would the extra pounds that I had picked up over the years prevent me from doing the moves properly? Was I too stiff to enjoy yoga? Would I be embarrassed to join a yoga class and be surrounded by younger people doing advanced moves? Now that I have been doing yoga for a few months, I have never felt better.
If you have any concerns about starting a gentle yoga program, I want you to know that I understand. These videos are slow-paced yet effective. The poses that Cat demonstrates offer an easy way to get started with yoga and provide a foundation for more advanced classes that you may take in the future. Best of all, you can participate from the comfort of your own home. As you will see in the following introduction video, Cat is more than comfortable helping you to find items from around the house to make your yoga practice easy and fun.
In it she explains how the gentle yoga course is organized and what you can expect. Before starting on the video series, I talked with s of people in our community about how their bodies felt. One thing that became clear was that we all feel the effects of getting older differently. Some of us have stiff joints. Others have tightness in our neck and shoulders from decades sitting behind a desk.
We have designed this gentle yoga video course to address most of the common challenges that we experience as we get a little older. In the first 7 videos, Cat focuses on one specific body area at a time. Whether you have tightness in your lower back or want to bring flexibility back into your legs, these videos will help. Then, on the 8th day, Cat brings everything together into a full-body flow that you can use to reconnect with your whole body.
I have personally been working with these videos for several weeks and I have never weight loss yoga for beginners at home better. I hope that you feel the same after giving them a try.
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