By Cathy Wong, ND You can add fresh curry leaves to your gravies, sauces, medicinne or any other dish. Belly fat can be reduced by eating a healthy diet, following ayurvedic medicine for fat reduce active lifestyle and avoiding afternoon siestas. They are anti-inflammatory, antioxidant, and are very good at regulating blood sugar. Make a habit to start your day with a glass of warm water immediately after you wake up in the morning. FORUM ARTICLES ASK EXPERTS EXAMS Exam Results Practice Tests Question Papers EDUCATION Admissions Learn English Universities Colleges Courses Schools STUDY ABROAD MORE Jobs Reviews Help Topics Digital Marketing Social Hub New Posts My India Post Content. The thermogenic properties of cinnamon your metabolism and thus can make you burn fat without excessive exercise.
For this detoxification of body after which liver can work better to metabolize fat, it gives a recipe for making a detox tea. You need to make this tea every morning and sip it all through the day. Here is yet another one of the best Ayurvedic remedies for abdominal fat. It uses Triphala which is a combination of three herbs- Amalaki, Haritaki and Bibhitaki. Amalaki is the common Indian ayurvedic medicine for fat reduce which apart from being a rich source of vitamin C is an excellent natural antioxidant.
It reduce your body inflammation while increasing lean body mass. It also helps maintain healthy blood sugar levels to avoid hunger pangs. Haritaki, on the other hand, removes toxins from your body and Bibhitaki reduces accumulation of fat and fluids in your body. Triphala powder is readily available in any natural health store selling Ayurvedic products. You may also buy it online nowadays.
Here is how to use triphala powder to reduce your fat. When you feel full but not satiated, you tend to eat more. Your meals should have all the tastes like sweet, salty, bitter, sour, astringent and pungent. This is important because our body gets satisfied only when we give it all the tastes it wants. When satisfied, you stop eating once you feel full. Curry powder contains all these tastes. You can make curry powder at home, store it and use it while you cook your food. You may even use it as a condiment and sprinkle it on your salads and veggies.
The spices that are used to make curry powder also improve digestion and help in melting fat. Aloe vera is a wonder herb with many health benefits. One of its benefit is that it reduces your belly fat. It is a fine natural antioxidant. Regular consumption of aloe vera juice increases your metabolism thus helping you in reducing body fat.
It also detoxifies your system thus cleansing your digestive system and further reducing weight. However, because aloe vera also have mild laxative effects, you should control the quantity that you take daily. Mixing aloe vera juice with some other herbs will give you an excellent recipe for losing belly fat! Curry leaves are superb fat-burning food. They are anti-inflammatory, antioxidant, and are very good at regulating blood sugar.
They excellently improve the functioning of stomach and small intestine. However, the most important fact about them is that they help estrogen which is the fat-producing hormone. You can add fresh curry leaves to your gravies, sauces, curries or any other dish. You may even chew them as they are or make tea with curry leaves. These leaves are ayurvedic medicine for fat reduce laxative so watch the quantity you take. Fresh curry leaves are also good for reducing bad cholesterol LDL and increasing good cholesterol HDL.
The bitter tasting fenugreek seeds are perfect fat burners. They dissolve fat right within the liver. Fenugreek leaves is high on fibers. Fenugreek also controls blood pressure and regulates your blood sugar levels. All these conditions lead to feeling of fullness for a longer ayurvedic medicine for fat reduce.
They are low in carbohydrates and calories. So have fenugreek in any way you can. Cinnamon is a great spice that balances your insulin which leads to weight loss. The thermogenic properties of cinnamon boosts your metabolism and thus ayurvedic medicine for fat reduce make you burn fat without excessive exercise. Cinnamon can also reduce cholesterol levels and prevent diabetes, the diseases that you can get due to your obesity.
However, you need to have your daily dose of cinnamon to boost your metabolism. Whether it is walking, dancing, playing or swimming, move you must. Use these home remedies to flatten your abdomen and see what wonders they ayurvedic medicine for fat reduce do when it comes to losing belly fat! Tagged with: Abdominal Fat Weight Loss it stated " If you soak beans, wash them thoroughly before soaking and try not to discard the water when cooking beans".
What do we do with the leftover water????? I have a horrid paunch. Add to it a 38" waistline shut into a 5' 5" frame and, boy! Does it feel horrid? Will try this regimen as most of the stuff is available. Thanks for kicking my spirits.
Top 10 Home Remedies for Belly Fat
Which is the best Ayurvedic Medicine to reduce my also exercises that i should do to reduce my weight and my face fat? is the best ayurvedic medicine for. Video embedded · Lose belly fat with these Ayurvedic remedies - 4 Ayurvedic remedies to lose This video gives you 3 tried and tested Ayurvedic home remedies that will aid fat. Ask anyone ‘how to reduce belly fat ’, Ayurvedic medicines to reduce belly fat. Ayurveda is one of the Ayurveda to Lose Belly Fat ; Ayurvedic Remedies to.