Maintaining good blood sugar levels can also help you crush cravings. Found in: bagels, bread including whole-grain breadscrackers, pasta, cereals, white rice, pretzels. Mmake some research has suggested that people who drink artificially sweetened sodas as part of a calorie-restricted diet do lose weight, other studies have suggested that diet soft drinks could even lead to weight gain. Lactose is broken down in the small intestine by an enzyme called lactase. A team of Japanese researchers discovered a powerful fat-blasting compound in tomatoes called 9-oxo-ODA. Changing dietary habits can help you fight the battle of the bulge and fight belly fat: Read labels, reduce saturated fats, increase the amount of fruits and veggies you eat, and control and reduce your portions. The most precise way to determine how much visceral fat you have is to get a CT scan or MRI.
Jan Sheehan is an award-winning medical and nutrition writer, having entered journalism in She is a former contributing editor for "Parents" magazine. She has also written nutrition articles for "Self," "Fitness," "Ladies' Home Journal," "Health" and other magazines. Sheehan has a Bachelor of Arts in journalism from Purdue University. Want to lose your belly fat? Yearning for a flat, six-pack abdominal area? Fat in the abdominal area in particular has been linked to an increased risk in diabetes, heart disease, colon cancer and other diseases.
The key to dropping belly fat and whittling your waistline could be your diet. Adding certain foods to your balanced daily diet can help burn fat and flatten your tummy faster. Thick, hearty oatmeal is loaded with fiber, which helps stave off hunger by slowing digestion. Plus, fiber moves waste through your body, helping to flatten your stomach, according to registered dietitian Sari Greaves, a spokesperson for the American Dietetic Association.
Steer clear of instant flavored varieties, which have added sugar. Unflavored rolled oats will help you slim down faster. Almonds are a superior source of alpha-linolenic acid, a substance that accelerates metabolism of fat, according to Greaves. Just be sure to snack on salt-free varieties. Salt can cause puffy water weight, leading to a bloated stomach. The calcium in dairy products has been linked to weight reduction in a number of studies.
Calcium may help to erase belly fat by reducing enzymes related to the production of fat, according to Greaves. This, in turn, can prevent fat from forming in the first place. Swiss cheese has what are some foods that will make you lose belly fat calcium than other types of cheese, Greaves notes. Pick low-fat Swiss cheese and layer it on fiber-rich whole grain bread to help keep hunger at bay.
Strawberries, blueberries, raspberries and other berries contain high amounts of low-calorie fiber. One cup of raspberries has 6 grams of fiber and just 60 calories. Sprinkle berries on your oatmeal for a double dose of fiber. Avoid berry jelly or jams, since they are typically loaded with sugar. Throw beans in soups, stews salads to melt away belly fat. Beans are rich in fiber and protein, a potent hunger-preventing combination that helps keep your energy levels balanced longer.
Opt for black or pinto beans. Avoid refried beans as they are loaded with saturated fat, causing your belly to expand, not shrink. The high-fiber and low-calorie content of all green veggies will help fill you up without filling you out, but asparagus has another advantage. Less water weight means a flatter belly. Be sure to drink plenty of water to encourage a flat belly and abdominal area, too.
Drink at least 8 glasses daily, along with 2 servings of green veggies a day. This article reflects the views of the writer and does not necessarily reflect the views of Jillian Michaels or JillianMichaels. We're here to help! Find answers to your questions in our help section or what are some foods that will make you lose belly fat our customer service weight loss after zoloft how long, who are available Monday-Friday 9AM - 5PM EST.
Skip to main content. Main Navigation Home The App Meal Plans Workouts Transformations Community Podcast Blog. X Related Articles Fiber in Oranges Sweet Potato Diet Plans What Causes Hard Belly Fat? Are Garbanzo Beans Good for You? Oatmeal Thick, hearty oatmeal is loaded with fiber, which helps stave off hunger by slowing digestion.
Top 10 Foods That Help Lose Belly Fat - Tips To Burn Belly Fat
and carbs into your body could actually lead to weight loss. But there are some health foods that lower belly fat. Foods That Burn Fat & Help You Lose. The Truth About Belly Fat. Deep Belly Fat. You need some visceral fat. There is no magic diet for belly fat. But when you lose weight on any diet. Want to lose your belly fat? What Foods Will Help Lose Belly & Abdominal Fat Quickly? Top 10 Foods That Help Lose Weight;.