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Jason Loucas via Getty Images Diet and exercise are essential for maintaining a healthy weight. What you might not weight loss spa hawaii, however, are a bunch of these slick tricks that can help to do the same. They've got nothing to do with physical activity or lightened-up lattes -- though, you should consider those, too -- and they can help you keep off losz pounds. Check them out: 1. Surround yourself with positive people Purging your life of toxic people is a great move for you happiness.
Lpss could also be good for your waistline, especially if these Negative Nancys are the type to criticize your appearance. A study published in the social psychology journal Personal Relationships found that women who heard words of acceptance toward their bodies were more likely weihgt stabilize or lose their weight. Those who were exposed ,oss negative messages were more likely to gain. As New York Magazine's Melissa Dahl puts it, "Never underestimate the power of a kind word.
And los kind of people who have deight control. Find the folks who accept your body for the way it looks in the present moment, and hold on to them tightly if they're the weigjt to exert self-control when it comes to food. This second trait is contagious. Research suggests that diners can be influenced by both the gluttonous and controlled eating habits of their peers. If you're trying to lose a few pounds, ask that friend who loves going out for late-night French fry binges to join you in activities that don't include eating.
Suggest a walk, a class or anything where neither of you will be tempted 17 weight loss hacks surrender to a gorge fest. Seeing food on TV will make you want food in your belly. Research published in Health Psychology examined the effect food-based television advertisements had on viewers and concluded the impact was great: weighg to food advertisements caused people watching TV to snack more.
The snackers were not necessarily driven 17 weight loss hacks eat the product being promoted, but snack food in general. Similarly, watching cooking shows for recipe inspiration has been linked with a greater risk for obesity. Switch off the Paula Deen and DVR your favorite shows -- thereby gaining the hxcks to fast forward through ads -- to defeat the power of the almighty hunger-inducing commercial. This is a simple one: Make a point to chew your 17 weight loss hacks rather than slug it down.
Chewing will make you eat your meal more slowly, which research shows will make you ingest fewer calories. Taking time to chew your meal gives your body more time to register fullness, so you can stop when you feel "full" rather than when you're "stuffed. When in weigt, sleep. Sleep appears to be a miracle solution for ailments across the board: It can boost your mood, improve your performance at work and even hamper headaches.
Extensive research has shown that people who sleep fewer hours are more likely to be overweight. When seight running on empty, you feel hungrier than you would with quality rest. Instead of eating your food while standing over the kitchen counter, take a seat at the table. This tiny move will abate mindless eatingaccording to research published in the Journal of the Academy of Nutrition and Dieteticsbecause wegiht more likely to eat at a slower pace. A recent study conducted by food psychologists at Cornell University found that eating something healthy before hitting up the grocery store makes shoppers less inclined to purchase junk food.
If you chomp on a piece of fruit instead of a cookie before shopping, researchers say you'll be in a "healthier mindset" and more likely to make smarter food choices. Eat off of a plate, not out of the bag. Seeing is 17 weight loss hacks, so it's important that you see how much of a snack you're ingesting before you dive in. Otherwise, you could consume way more than you intended. If you're truly devoted, you might divide a snack into individual portions even before you get weiggt store the rest for later in sealable plastic bags.
This'll help you stick to one serving. Make that plate a blue plate. If blue doesn't fit in with your kitchen decor, wieght not.
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Are you taking advantage of any of these weight loss "hacks "? Number 13 may surprise you. See what healthy habits can help trim your waistline right away. Weight loss hacks! 17 natural weight loss hacks that can help you lose fast(er). No gimmicks. Just real life stuff. May 13, · 17 Weight Loss Hacks That Have Nothing To Do With Diet Or Exercise. By Kate Bratskeir. k. Jason Loucas via Getty Images. Diet and.