Full Podcast Page All Podcasts This week we have John Bwckloading returning to the show. Aim for as few as possible. But there is ALWAYS insulin. Question…he has two different programs Carb Back Loading and Carb Nite Solution. Kiefer, welcome to the show. But if you're just starting out, and exercising with yoga or long walks, carb backloading burn fat is unfortunately not for you.
Gym Jewelry Posters Sitting here tonight writing this article eating ice cream is a little out of the normal routine for a fitness professional and competitor like myself. As we all know eating things like ice cream and pizza are reserved for only extreme cheat days, or at least I thought that was the case. However, over the past few months I have amerced myself deep into the world of Carb Back loading. Now many of you are backloadin what the heck is carb back loading?
Well to get started quickly Carb back loading in a nutshell is when you back load your carbs so you are eating no carbohydrates before you workout, only proteins and fats throughout the day and saving all your carb consumption for post workout. Yes, you are reading that correctly you only eat carbs backloadig you strength train and ZERO carbs before. I am not talking just eating brown rice and oatmeal after training, I am talking ice cream, cookies, milk shakes, and pizza in fact according to the research those simple sugars work best with back loading.
Now before you do condemn me to the mad house, this backloadinh was made popular by a guy named John Kiefer a Physicist who became a nutritionist, so there is some science and education to this method. Carb backloading burn fat I come from the world of 'IF' intermittent fasting, fasting for a minimum of 16 hours and eating for the remaining 8 hours of the day so many carb backloading burn fat the principals in carb back loading came easy to me, as there is a fasting concept inside the back loading.
Research has shown that cortisol which we know is a stress hormone rises while we sleep, and for most people on a regular schedule it peaks in the early morning around 7am. The reasoning for this is you want your cortisol level to drop, which they do carv later in the day carb backloading burn fat few hours after waking up. To break it down you wake up, drink nothing carb backloading burn fat coffee or water and let your body just burn fat like crazy until you eat your 1st meal.
I know most magazines and professionals will disagree with this as they suggest eating carbs pre-workout is essential and needed for energy. Honestly I use to think the same thing years ago, that I needed carbs before I workout or I will have no energy and be sluggish. The idea behind it is just like the short morning fast, without eating carbs pre-workout you can burn even more fat will you train during the session. I have found I feel more energized, motivated, and train like a maniac on no carbs pre-workout; you will be surprised when you give it a try for the 1st time how well you backloasing.
To prime your body for this new eating style and lifestyle honestly you must go extremely low carbs for 10 days — Kiefer prescribes 30g or less each day. We are only talking 10 days, which anyone can struggle through bhrn they are serious about training and making changes. Protein intake is pretty standard 1g per pound — so if you are lbs eat g of protein per day.
You can also eat as much fat as you like; now keep in mind proper judgment on this. Things like cheese, avocados, bacon, whole eggs, coconut oil and the list goes on and on. Your body will be ready to take in some serious carbs, and this is where the fun starts. Consume around 1g of carbs per pound of bodyweight so if you weight lbs eat g of carbs or a little more if your body can handle it.
The main thing to remember here is these are high-glycemic foods, ice cream, cup cakes, cookies, fries, pizza and so on. You will probably go to carb backloading burn fat full and bloated feeling happy and fat, upon waking you will backllading find yourself looking lean and ripped. Now you are backllading the world of carb back loading, from here on out, on all days you strength train lift heavy weight you can carb backload.
Carbs on backloading days range from 1 - 2g per lb of your bodyweight so for a lb man that would be gg carb backloading burn fat per back load. If your looking to lose more body fat keep the carbs closer to the 1g, if you are looking to gain a little size keep it closer to the 2g per lb. If you train in the morning there are modifications in the carb backloading burn fat Kiefer put out and he breaks down exactly how to do it.
Back-Load Carbs For Faster Fat Loss
Carb backloading is a nutrition plan that goes against conventional wisdom to fuel the body for weight loss and top performance. John Kiefer: Carb Backloading, Get your FAT - BURNING goodie bag that will teach you how to quickly and easily eliminate belly fat and reach optimal health. Fat Intake on Carb Back-Loading and Carb Nite: How to properly distribute carbs and fat to get the maximum effect.