Diet plan for 8 kg weight loss

Reducing carbs is also believed to help weight loss by decreasing your insulin level and increasing glucagon production, prompting your body to burn more wfight for energy. Carbs provide energy to burn during exercise, allowing your body to reserve protein for repairing muscle tissue. The Salad Trend You Didn't Know You Needed. Choosing a SAVE calorie snack takes this up to 1, calories; choosing a SPLURGE calorie snack takes it up to 1, calories. Please consult your trainer or doctor.

If you are looking for a simple healthy eating diet plan forthen this three day plan is ideal. It can easily be diet plan for 8 kg weight loss into your week, if you wish to make it a regular event, or you can adopt it for long weekends to help maintain a healthy weight. This short diet limits calories while diet plan for 8 kg weight loss providing adequate slow release energy, nutrients and plenty of fiber.

The oats in muesli are low GI and release their energy slowly which means you digest the food slowly and this helps to control blood sugar levels, which in turn controls insulin and reduces fat uptake. The fruits and raw vegetables provide vitamins and also fiber to help you feel full for longer. The main meal is eaten at dinner time evening although this is still a low calorie diet plan for 8 kg weight loss.

If some of the foods do not appeal to you try to find suitable alternatives, for example, you could replace the sushi with chicken satay, or the pork chop could be replaced with a lean steak or chicken. The most important thing is to use the portions and pattern of eating meals with healthy snacks in between as a guideline to ensure that you follow a simple but healthy diet plan. For better results you could combine this type of diet plan with a diet or a intermittent fasting.

If you are determined to lose weight quickly you could just follow a diet plan like this for several weeks, repeating it every 3 days. Although you may start to get bored with the food choices you will at least become more efficient at obtaining and preparing the meals and snacks, which means you are more likely to follow the plan.

The best diet plans are often the easiest ones to follow in Your email address will not be published. You can also subscribe without commenting. Home - Advertise - About - Contact - Disclaimer - Privacy and Cookies - Site Index. Breakfast: 40g muesli with ml semi-skimmed milk, topped with seven strawberries. Lunch: Tuna and cucumber sandwich, 80g raw carrot. Breakfast: 40g muesli with ml semi-skimmed milk, topped with a small banana.

Lunch: Jacket potato with baked beans but no butter. Snack: One large orange. Dinner: g grilled salmon, with g of green salad. Breakfast: 2 boiled eggs, one slice of wholemeal toast, ml of unsweetened fresh orange juice. Snack: 50g reduced fat houmous with carrot and celery sticks. Snack: 23g blueberry and yoghurt nougat bar. Dinner: g grilled pork chop, g boiled new potatoes, g steamed broccoli. Leave a Reply Cancel reply.

Notify me of followup comments via e-mail. This site uses cookies: Find out more.


Okay, before i go into this diet in detail, be aware it IS a fad diet, however its one of the more healthy ones, and its VERY effective. I used this to kick my plateau. Are you allergic or don’t like the taste of certain foods listed in the diet plan? Don’t worry, we have a food substitutes list ready for you. The Calorie Diet Plan. A calorie diet plan is a great way to efficiently lose weight. The results can usually be seen after a few weeks of dieting.

Add a comment

Your e-mail will not be published. Required fields are marked *