Remember, the Insanity workout asks you to push like a brute for the entire hour, no excuses, no exceptions. There is also a separate stretching video that you do once a week. Insanity is an hour-long workout, and done right, it can be amazingly intense…even insanit so than T My Review Of It 4. You are currently viewing the message boards in:.
Focus T25 is a DVD workout series from Shaun T, the trainer who created the Insanity video workout series. His T25 program is an intense full-body routine, similar to Insanity or P90X. But for those of us who are too busy to spare 45 minutes or an hour at a time to work out, T25 packs all the benefits of a full-length program into just 25 minutes a day. The Focus T25 program consists of 10 different minute workouts.
You start with the Alpha phase, which do you lose more weight with insanity or t25 five workouts: You do one workout a day uou 4 days, and two workouts on the 5th day. Then you skip a day and do a stretching video on the 7th day. For another 5 weeks, you switch to the more challenging Beta phase, which includes another set of five minute workouts: In each video, Shaun focuses on one area at a time -- upper body, lower body, cardio -- for about a minute each until you fatigue the body part.
Then you move on to another area. You can buy an optional third phase, called Gamma, which includes four DVDs. The program also features a recommended diet to help you lose weight faster. Focus T25 is not for the faint of heart. It's an intense, high-impact workout that doesn't let up for the full 25 minutes. You work every major muscle group, one after another.
There are no breaks. Even experienced exercisers may find themselves out of breath after a few minutes. The cardio segments burn fat throughout the body and include some core exercises. There is also an entire Ab Intervals DVD devoted to strengthening the abdominal muscles. Although many of the routines in the O phase of the workout are lower-body focused, you do get an arm workout from exercises like burpees and planks, where you have to support your full body weight on your hands.
The workouts include a fast-paced variety of squats, jumps, kicks, lunges, and jumping jacks, which work your legs from every angle. The Ab Intervals DVD in the Alpha phase includes exercises for the back. The Upper Focus DVD in the Beta phase works the back, too. Each workout features a stretch before and after the main fitness program.
There is also a separate stretching video that you do once a week. This is an intense, high-impact, high-energy cardio workout that will really make you sweat! Although the workouts don't include hand weights, you use your own body weight to build strength. Although the main program is high-impact, a low-impact version of each exercise is provided. But you need to pace yourself. Don't try to keep up with the people on the DVD. Focus on your own workout.
You need to get the DVDs and an exercise band, which comes with the workout. Focus T25 is great if you are looking for a program that works all the major muscle groups, including your core muscles, and gives you all the aerobic exercise that you need each week. But it's very intense. All intense workouts, including Focus T25, come with the risk of injury. Warm up and cool down. And watch your technique. But the results will be well worth it.
If you are already working out and are looking for something new, then check out the T25 program. Just remember that you may not be able to keep up at first. If you have any health problems, check xo your doctor before lunging into this program. If aerobic exercise is part of your diabetes treatment plan, the T25 program ro give you 25 minutes a day of a very intense workout.
It will help build muscle that will use your blood sugar more efficiently than fat. The more muscle you have, the more energy you burn. This will also help drive your blood sugars down. Tou treatment plan will have to be adjusted accordingly, so mote to your doctor about that. If you have risk factors for heart disease such as high blood pressure or high cholesterolaerobic workouts such as the T25 can help you lose weight and do you lose more weight with insanity or t25 down your numbers.
But you will need to clear this with your doctor first. Your doctor may suggest a cardiac rehab program to gauge a safe level of exercise for you. All those t5, kicks, lunges, and jumping jacks can be dangerous if you are pregnant.
Before & After 70 Pound Weight Loss Transformation
Great weight loss and cardio programs you can do at Home / T25 / T25 vs Insanity – How do these two Shaun say 10 more minutes. With Insanity, you ’re. Am having weight loss blues Community» Groups» Health and Fitness» Archives» T25 weight loss success What kinds of results did you get from insanity?!. Focus T25 is an intense the trainer who created the Insanity video workout series. His T25 program is an Types, and More ; S.M.A.R.T. Weight Loss Goals & Your.