Reducing thigh size by losing fat is an arduous process that unfortunately has no ready short-cut. Land softly back at the bottom of your squat and repeat again. Please enter a valid email address. Please select your gender. Try to eat balanced meals every time you sqiats down to eat. It only comes very slowly from working out against substantial resistance.
Reducing thigh size by losing fat is an arduous process that unfortunately has no ready short-cut. In order to lose fat in your thighs, you need to lose fat throughout your body through a combination of cardio and resistance exercise. Hindu squats build muscle in your thigh and hip area, increasing your overall metabolism and thus helping you burn more calories. Columbia University warns that thigh size may be predetermined by your genetics. Even with a regular cardio and resistance exercise routine, there may be little you can do to change your overall thigh size.
According to Columbia University, it takes a 3, calorie deficit to lose one pound of body weight. This can be achieved through a mix of exercise and diet. To lose body fat around your thighs and other areas, you need to engage in regular cardiovascular exercise to burn calories. The American Heart Association recommends that you do a minimum of 30 minutes of moderate-intensity cardio five days a week. However, to lose weight, you may need to increase the amount thgih 45 to 60 minutes of cardio five days a week.
Hindu squats differ from traditional squats because your knees allowed to extend over your toes, and you raise your heels at the bottom of the squat. While Hindu squats build lower body muscle -- namely in your glutes and quadriceps -- they can also double as a short, high-intensity squata exercise. To do a Hindu squat, stand with your feet slightly squats reduce thigh fat than shoulder-width apart and your arms fully extended in front of you.
Quickly sink down as if you were going to sit in a chair and drop as low as you can, bending at your hips and knees. At the bottom of the squat, lift your heels so you rest only on the balls of your feet, pushing your arms down so they rest along the sides of your body. Pushing up from the balls of your feet, return to starting position, raising your hands as you do so. To do Hindu squats as cardio, do 50 quick repetitions without a pause.
For a less intense exercise, do 10 repetitions for two sets. Distance running is one of the most effective full-body exercises there is for reducing thigh size as well as losing weight, according to Columbia University. Since it is a high-calorie burning exercise, squats reduce thigh fat running can help you lose weight throughout your body, including in your thighs.
Running long distances builds endurance and produces lean muscles, especially far your lower body. According to Harvard Health Publications, a pound person will burn calories in 30 reuce when running at 5. Different from the Hindu squat, the single-leg squat will help you build lower body muscle while targeting your inner thighs. The single-leg squat is predominately a resistance exercise, as it can be dangerous to do the exercise at the speed needed for a cardio workout.
Standing with your feet hip-width apart, place a folded towel under your right foot and then gradually sink down over your left foot, bending your left hip and knee while keeping your right leg straight. Let your right leg slide rat to the side. Once your left thigh is parallel to the floor, slowly rise squats reduce thigh fat to standing position. Repeat 10 times for two sets before switching legs. Jessica Lewis has published professionally since and is a registered dietitian and nutritionist.
Her work is regularly found in the "National Post" and "Oxygen Magazine. A marathon runner and yoga enthusiast, she is also interested in alternative medicine. Skip to main content. Fitness Do Hindu Squats Lose Fat Swuats the Thighs? Do Hindu Squats Lose Fat Around the Thighs?
How To Lose Thigh Fat In a Week and Tone Your Legs and Butt Fitness Workout
How to Burn Leg Fat With Squats & Lunges. by Nicole Carlin. Related Articles. Perform lunges and squats using only your body weight if you are a beginner. May 11, · Do Squats Make Your Thighs Thinner? Thinning your thighs can be done by adding squats into your fitness You can't spot reduce fat from just. Do Hindu Squats Lose Fat Around the Thighs? by Jessica Lewis. Losing inches from your thighs requires cardio as well as resistance training.