Your California Privacy Rights for more information. Expert Reviewed wiki How to Lose 10 Kg Fast. It is a realistic and easy to follow programme that you will have no trouble sticking to. Cutting calories is one of the main methods for weight loss This food plan will make sure you never go hungry or even feel like you are on a diet. By using this Site you agree to the following Terms and Conditions. Aim for 60 minutes of moderate-intensity exercise five days a week -- a bike ride, fast walk or a water aerobics class.
It is a realistic and easy to follow programme that you will have no trouble sticking to. As with any weight loss plan, you will need to couple this with an exercise routine which is equally easy to follow. Your diet : A good weight-loss diet is one which helps you 28 day weight loss plan kilos while improving your overall health.
This food plan will make sure you never go hungry or even feel like you are on a diet. Things you need to be particular monthh are following the plan closely and maintaining regular, fixed meal times every day, because erratic eating causes the body to store fat. Dinner: It is extremely important to eat your dinner at least 3 hours before you lie down in bed, in order to prevent fat storage: Drink plenty of water through the day. Have a glass 10 kg weight loss in one month diet plan every meal and two glasses before, during and after exercise.
If you find yourself craving chocolate, wafers or any such sinful foods, you have two options: a. Go for a low-fat version of it or, b. Have just one bite of it to satisfy the urge. But make sure you don't do this more than once a week! Your exercise routine 10 kg weight loss in one month diet plan Simply put, your body needs to pne more calories than it is consuming in order to lose weight. Here's a very simple exercise to help you burn off the kilos: Walking! You need to walk days a week for a duration of 45 minutes.
Start off with a 7-minute warm-up of walking at a medium pace. For the next 30 minutes, walk at a fast pace and maintain that pace through the 30 minutes work hard! Bring the pace down to medium again k the last 7 minutes and then 10 kg weight loss in one month diet plan slow for the last minute. Make sure you walk on a jogging track or any even surface and wear proper walking shoes. Increase the walking pace each week. You could even start jogging.
Constantly pushing yourself will help you see good results. Every individual's body reacts differently and some people lose ,onth faster than others. So if you don't see the results you'd hoped for un two months, don't give up. It just means that your body will take a bit longer, but you will get the figure you've always wanted, so keep at it! Brinda Sapat is head of the Group Exercise Department at Gold's Gym, Napean Sea Road, Mumbai.
While the fitness routines described in this feature are created by a professional fitness trainer, rediff. It is best to consult a professional before proceeding. NewsApp Free Read news as it happens Available on. H ere's a diet that can help you knock off anywhere up to 10 kilos in two months. A good weight-loss diet is one which helps you drop kilos while improving your overall health.
A bowl of cereal mont your choice, except sugar-coated varieties with skimmed milk. Egg whites boiled or poached. Wholegrain toast with a low-fat spread. Fruit or fruit juice. Tea or coffee with skimmed milk and a sugar substitute optional. Glass of water with lemon OR green montth. Vegetables lightly cooked in olive oil. Salad OR a wholegrain sandwich with low-fat filling, eg: veggies with chutney or hummus, egg with low-fat mayo etc.
Fruit OR idlis OR khakras. Dinner: It is extremely important to eat your dinner at least 3 hours before you lie down in bed, in order to prevent fat storage:. Salad with a low fat dressing. Drink plenty of water through the day. Your exercise routine :. Simply put, your body needs to burn more calories than it is consuming in order to lose weight.
How to Lose Weight Fast 10 Kgs: Best Weight Loss Diet Plan
Jun 23, · Customised diet plan: Shed 10 kilos in 2 months! A customised diet plan to shed 10 kilos in 2 diet: A good weight - loss diet is one which. Communities > Weight Loss & Dieting > 10 kg in one month? Aa. A. A. Close Ask a question. 10 kg in one month? 58 kg. Here's my plan for the next month. Lose 15 Pounds in One Month: Free Sample Diet Plan. Although it is not generally recommended to lose 15 pounds in a month, If this type of weight loss is.