Expert-recommended Indian diet plan for weight loss. In the first phase, you refrain from carbohydrate-rich foods like rice and pasta. The South Beach Diet is practical and not complicated. All the foods mentioned are readily available. Using too eiet oil, butter, and sugar, improper diet plans in hindi techniques, and eating too much are the leading causes of weight gain in Indians. The third phase is meant to maintain the weight you have lost in the last two stages.
We Indians are used to a certain flavour in our food and cannot really give up eating rotis and rice. But did you know you can lose weight on a desi diet too? Celebrity nutritionist Radhika Karle who currently guides Sonam Kapoor about her dietary habits, lists down some rules and charts out a sample meal plan for people looking to lose weight on an Indian poans.
You may also read how to stay healthy on a vegetarian diet. Fruit chaat — 1 cup mixed fruit use fruits with higher fibre — apple, pineapple, guava, pear. We recommend you consult your nutritionist and physician before following any of the tips suggested here. Spearmint -- natural remedy for excessive facial hair and acne due to PCOS How to know if you suffer dief chronic constipation Why do you pass gas more frequently during periods?
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Expert-recommended Indian diet plan for weight loss Here are tips and a sample diet plan for weight loss on an Indian diet. Sep 03, · Diet Plan in Hindi is a simple app with various weight loss tips and diet that have been proven to be effective. The Diet Plan in this app can make you. 10 Simple Rules And A Sample Indian Diet Chart For Weight Loss November 8, Charushila A Few Popular Diet Plans To Lose Weight a. South Beach Diet.